Burnham Wellbeing Fortnight

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Burnham Health Promotion Trust and Friends of Burnham Library invite you to the Burnham Health and Wellbeing Fortnight   2nd to 14th July 2018 

Programme of activities – all activities are FREE unless otherwise stated

Date Time Activity
Venue
Monday 2nd July  9.45am to 10.30am Chair based exercise class with Donna Ward – open to all. Usual cost £2 – but your first class is free Methodist Church, Eastfield Road, Burnham
Monday 2nd July 6pm to 8pm An introduction to the game of Bowls – drop in session – open to all Burnham Bowls Club, Stomp Road, Burnham
Tuesday 3rd July 10.30am to 11.30am Exercise in the Park with the Tuesday Group –
open to all
Outdoor Gym in Burnham Park
Tuesday 3rd July 10.45am to 12 noon Singing for the Memory – for people with memory loss and their families and friends  Classroom 1 Burnham Library
Tuesday 3rd July  10.30am to 12.30pm Alzheimers Dementia Support – information about local charity’s services and sources of help and support   Burnham Library
Tuesday 3rd July 2pm to 4pm NHS Health checks with “Live Well Stay Well” Classroom 2   Burnham Library
Tuesday 3rd July 6pm to 8pm An introduction to the game of Bowls – drop in session – open to all Burnham Bowls Club, Stomp Road, Burnham
Wednesday 4th July  10am to 10.30am Simply Walk – gentle walk around Burnham Park –
open to all
Meet at entrance to Burnham Park Hall – by car park
Wednesday 4th July 11am to 12 noon Kiddley Divey Music and exercise fun taster session – Suitable for all ages Classroom 1 Burnham Library
Wednesday 4th July 2pm to 4pm NHS Health checks with “Live Well Stay Well” Classroom 2  Burnham Library
Wednesday 4th July 6pm to 8pm An introduction to the game of Bowls – drop in session – open to all Burnham Bowls Club, Stomp Road, Burnham
Wednesday 4th July 7pm to 8pm Men’s Health Talk with Dr Patrick Clarke, GP from Burnham Health Centre Classroom 1 Burnham Library
Date Time Activity
Venue
Thursday 5th July  11.30am to 12.30pm Tai Chi with Colin Bond – usual cost is £3 but your first class is free United Reformed Church Hall, Stomp Road, Burnham
Thursday 5th July  2.30pm to 4.30pm Tea Dance with Lynne’s School of Dance – usual cost is £5 but your first visit is free Burnham Park Hall, Windsor Lane, Burnham
Thursday 5th July 6pm to 8pm An introduction to the game of Bowls – drop in session – open to all Burnham Bowls Club, Stomp Road, Burnham
Thursday 5th July 1.30pm to 3.30pm Relaxation and Aromatherapy talk by Deborah Garwood from Bucks Adult Learning Classroom 1 Burnham Library
Thursday 5th July 3pm to 5pm Massage taster sessions with Dave Clarke, Advanced Clinical and Sports Massage Therapist Burnham Library
Thursday 5th July 7pm to 8pm Family Health Talk with Dr Simon Daily, GP from Burnham Health Centre Classroom 1 Burnham Library
Friday 6th July 10am to 11am Simply Walk – a walk of up to one hour – open to all Meet at Cornerstone, St Peter’s Church, Burnham
Friday 6th July 11.30am to 12.30pm Falls Awareness Talk with Kate Lord from Bucks Falls Prevention Team Classroom 1 Burnham Library
Friday 6th July 6pm to 8pm An introduction to the game of Bowls – drop in session – open to all Burnham Bowls Club, Stomp Road, Burnham
Saturday 7th July 9.30am to 4pm Burnham Marathon Challenge – How many marathons can the people of Burnham complete in one day?

Can we beat last year’s total of 16.75?

We want as many people as possible to run, jog or walk the one kilometre path around Burnham Park.
42 laps of the Park = one marathon! 

Runners will set off at 10.15am and walkers at 12 noon, 1pm, 2pm or 3pm

Other activities in the Park including Zumba at 9.45am and Tai Chi at 2pm. Table Tennis and Outdoor Gym available all day.

Burnham Park
Date Time Activity
Venue
Monday 9th July 9.45am to 10.30am Chair based exercise class with Donna Ward –
open to all. Usual cost £2 – but your first class is free
Methodist Church, Eastfield Road, Burnham
Tuesday 10th July 10.30am to 11.30am Exercise in the Park with the Tuesday Group –
open to all
Outdoor Gym in Burnham Park
Tuesday 10th July 7pm to 9pm A talk on Diet and Lifestyle including tips to help reduce stress and improve your sleep patterns with local health coach and complementary therapist Emma Finn Classroom 1 Burnham Library
Wednesday11thJuly 11am to 1pm Meet the Burnham Health Promotion Trust team and find out about local services and activities and volunteering opportunities Burnham Library
Thursday 12th July 2pm to 4pm NHS Health checks with “Live Well Stay Well” Classroom 2 Burnham Library
Thursday 12th July  11.30am to 12.30pm Tai Chi with Colin Bond – usual cost is £3 but your first class is free United Reformed Church Hall, Stomp Road, Burnham
Friday 13th July 10am to 11am Simply Walk – a walk of up to one hour – open to all Meet at Cornerstone, St Peter’s Church, Burnham
Friday 13th July 11.30am to 12.30pm Women’s Health Talk with Nurse Bev Holmes from Burnham Health Centre Classroom 2 Burnham Library
Friday 13th July 2pm to 4pm NHS Health checks with “Live Well Stay Well” Classroom 2 Burnham Library
Saturday 14th July 12noon to 4pm Burnham Community Association’s Village Fete – Activities and fun for all the family  Burnham Park

 

Displays in Burnham Library throughout Health and Wellbeing Fortnight will include 

  • • Local activities and services, The importance of Sleep – Burnham Health Promotion Trust
  • • Message in a Bottle and other services – The Lions Club of Burnham
  • • Health and Wellbeing books – Burnham Library

Many thanks to everyone who is involved in Burnham Health and Wellbeing Fortnight and, in particular,
all the staff at Burnham Library for making us so welcome

Burnham Health Promotion Trust
Registered Charity1066070
Friends of Burnham Library
A committee of Burnham Community Association
Registered Charity1154536 & Company 8364680